WebSep 13, 2016 · Sinus point – Massage the tip of your big toe pad from side to side for 30 seconds per foot. Nose point – Massage the outside edge of your big toe (next to the toenail) from side to side for 30 seconds per … WebSep 20, 2024 · Slide your finger up your foot about two finger widths. This is where the pressure point is located. Press at this spot. Apply pressure on both feet at the same time or one at a time. Tips on...
Self Healing Reflexology tips : Common Cold
WebFeb 5, 2024 · To work this area, press deeply with your thumbs and when you feel a point that is tender to touch, press even deeper and massage using small circles. Massage the entire lung area, focusing on tender … WebDec 24, 2024 · The balls of the feet are excellent pressure points for easing to drain the middle and inner ear and clear blocked Eustachian tubes. Press and massage the balls … focus essential oil diffuser blend rosemary
Foot Pressure Points: 15 Pressure Points On The …
WebFor colds, flu and bronchitis, it's good to give yourself a massage to release tension and to increase sensibility in the feet. This will help to more accurately stimulate pressure points on the bottom and edges of the feet, focusing on the most important points such as the head, eyes, ears, throat, and lungs, as indicated in the diagram. WebDec 24, 2024 · You can give it a light massage to help relieve different knee pains. Three Mile Point place four fingers below the kneecap and locate the spot on the outer side of your shinbone. Apply normal pressure to the spot to strengthen muscles and relieve pain. The Best Pressure Points To Treat Headaches Tags: Health and Wellness Pain … WebDec 11, 2024 · This is a local point that invigorates the Blood and is one of the pressure points to improve blood circulation in the feet. You can also use it if you notice cold feet … focus essential oils healthline