WebJan 8, 2024 · Ingredients ¾ cup fresh squeezed grapefruit juice (from 1 grapefruit) 1 cup frozen pineapple 1 ripe banana (room temperature) ¼ cup Greek yogurt (or plain yogurt; … WebStart the day with this zingy and fruity fresh smoothie. This blend of tart grapefruit, sweet banana and juicy mangoes is tasty for breakfast-on-the-go or a midday snack. See method. Serves 2 5 mins to prepare and 30 mins to cool; 167 calories / …
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WebJan 21, 2015 · Serves 1. Juice of 1 pink grapefruit. 1 banana peeled and sliced (fresh or frozen) 1 cup raspberries (fresh or frozen) Directions. Place all ingredients in a blender and process until smooth. Nutrition facts. One serving yields 245 calories, 1 gram of fat, 60 grams of carbs, and 3 grams of protein. Web1. Peel and coarsely chop the banana. Halve the lemon and squeeze the juice. Add the juice and the banana to a freezer bag, and place in the freezer until ready to use. 2. Rinse the organic orange in hot water. Finely grate half of the zest. Halve the orange and one grapefruit, and squeeze the juice. Peel the second orange and grapefruit ... t-town tacoma
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WebMake it fruity: Add in additional fruits like strawberries, raspberries or blueberries. Frozen pineapple or mango are great choices. You could also use a different type of juice like pineapple juice or grape juice. Make it … WebNov 9, 2024 · If you want to cut back on the sugar, use 1/2 banana and 1/4 avocado, or 1/4 cup cauliflower. Swap any stone fruit in to replace the peaches. Using frozen ingredients helps create a refreshing smoothie. If you have all fresh, that’s fine! Just put in the fridge, or enjoy your smoothie at room temp. WebJan 3, 2015 · Ingredients 1 medium grapefruit (peeled // seeds removed // reserve juice) 1 large sweet apple (cored and skin removed // I prefer … t town throwdown 2022