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WebCarrots also contain numerous vitamins and minerals that help improve your health: Vitamin A Beta-carotene Vitamin K Vitamin C Lutein Thiamin Niacin Vitamin B6 Vitamin E Potassium Manganese... WebSep 2, 2024 · Carrots – a powerhouse of beta carotene – are useful in preventing heart diseases, lowering cholesterol levels, and reducing obesity. The rich antioxidant profile of carrots makes them a useful adjunct in boosting immunity, preventing infections of gums, and protecting against cancer. sunshine mcd
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WebHealthy Carrot Recipes Find healthy, delicious carrot recipes including baby carrots, roasted carrots and glazed carrots. Healthier recipes, from the food and nutrition experts at EatingWell. Carrot Soup 50 mins Honey-Garlic Chicken Thighs with Carrots & Broccoli 1 hrs 15 mins One-Pan Chicken & Asparagus Bake 35 mins Diabetic Carrot Cake WebFeb 22, 2024 · 34 Simple Carrot Recipes That Make It Easy to Eat More Veggies Katie Bandurski Updated: Jan. 05, 2024 Getting enough veggies in your diet has never been so easy (or tasty!). 1 / 34 Apple-Brown Sugar Glazed Carrots Carrots seem so simple, but this recipe is something special. WebApr 5, 2024 · The health benefits of carrots. Although carrots carry a range of nutrients, including B vitamins, vitamin K and potassium, much of her carrot enthusiasm comes from her work in vitamin A, which supports the immune system, heart, lungs and perhaps most famously, eye health. “Vitamin A is essential for vision, especially at night,” she said ... sunshine mcfarland