WebJun 3, 2024 · We’ve topped ours with mushrooms, onion, and tomatoes. 3 g. 4. Keto chicken and eggplant sheet-pan with tzatziki. Sheet pan dishes are the darling of easy weeknight meals. Toss all of the ingredients onto a single sheet pan and let the oven do the cooking. 9 g. 5. Keto butter burgers. WebDec 20, 2024 · How much protein you need on a keto diet depends on your unique body and goals. Using the example of a 140-lb person, you would multiply that number by 0.6 to get your minimum protein amount (140 x 0.6 = 84 grams). You can then do the same for your maximum protein intake by multiplying by 1 (140 x 1.0 = 140 grams), which gives you an …
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