How much saturated fat in oatmeal
Web8 rows · The favorite choice for the term "Oatmeal" is 1 cup of cooked Instant Oatmeal which has about ... WebApr 11, 2024 · By adding healthy protein and fats like nuts, you can get an even bigger nutritional bang for your buck. Types of Oatmeal. ... Peanut butter and banana oatmeal. Serves 4. Ingredients. 4 cups water; 2 cups rolled oats; 2 sliced bananas; 2 tablespoons peanut butter; 2 tablespoons agave syrup;
How much saturated fat in oatmeal
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WebJan 23, 2024 · Oatmeal and Cream of Wheat are very low in fats: 100g of cooked oatmeal contains 1.36g of fats, whereas Cream of Wheat contains 0.24g. Carbohydrates A 100g of oatmeal contains 11.7g of total carbs, 10g of which are nets carbs and 1.7g is dietary fiber. WebFeb 12, 2024 · Here's how oatmeal's nutrition breaks down (per one cup, cooked): Calories: 158 Protein: 4 g Fat: 3.2 g Saturated fat: 0.5 g Carbohydrates: 7 g Fiber: 4 g Sugar: 1.1 g Sodium: 115 mg Clearly,...
WebOatmeal has a well-balanced nutritional profile, providing these nutrients: Calories: 95 Protein: 5 grams Fat: 3 grams Carbohydrates: 27 grams Fiber: 4 grams Sugar: 1 gram … WebApr 11, 2024 · This protein baked oatmeal packs 10 grams of protein in each piece and is so tasty! Made in one bowl and customizable to your liking! Learn How to Build a Balanced Plate ... Saturated Fat 1.7g 11%. Polyunsaturated Fat 1.3g. Monounsaturated Fat 2.7g. Cholesterol 5mg 2%. Sodium 152mg 7%. Potassium 261mg 7%. Carbohydrates 25.5g 9%. …
WebFind out about the nutrients in oatmeal and learn how it can lower cholesterol, promote gut health, help with weight control, and provide other benefits. ... Saturated Fat 0 g . 0% . Trans Fat 0 g ... WebAug 21, 2007 · There are 145 calories in 1 cup of cooked Oatmeal. Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz, dry, yields. ... Saturated Fat. 0.421g. 2%. Trans Fat-Polyunsaturated Fat. 0.87g. ... Calcium. 23mg. 2%. Iron. 1.52mg. 8%. Potassium. 126mg. 3%. Vitamin A. 0mcg. 0%. Vitamin C. 0mg. 0% * The % …
WebFeb 25, 2011 · Jamba Juice Plain Oatmeal with Brown Sugar (12 ounces) contains 220 calories, 3.5 g total fat, 1 g saturated fat, 20 mg sodium, 5 fiber, 8 g protein. The oatmeal …
WebOct 11, 2024 · Oats are one of the most beloved whole grains. They contain fiber, help lower glucose and cholesterol levels, and reduce the risk of heart disease and diabetes, according to Mayo Clinic. Oats are... mary queen of the holy rosary school kyhutchins clintonWebApr 18, 2024 · They contain 8.5 g per 100 g, which around one-quarter of a male’s recommended fiber intake or one-third for females. The current Dietary Guidelines for Americans recommend that adults get the... mary queen of the world cathedral admissionWebSep 22, 2024 · Quaker Real Medleys Oatmeal+ Apple Walnut. Per 1 container: 290 calories, 7 g fat (1 g saturated fat, 0 g trans fat), 250 mg sodium, 54 g carbs (5 g fiber, 22 g sugar), 6 g protein. While this particular oatmeal cup does provide the most calories out of all the unhealthiest oatmeals, it includes the most sugar with 22 grams—17 of them are ... mary queen of the holy rosary school tuitionWebSep 30, 2024 · This quick and easy flaxseed oatmeal is creamy, comforting and packed with nutritious ingredients. Perfect for a healthy breakfast! ... Calories: 283 kcal Carbohydrates: 42 g Protein: 10 g Fat: 9 g Saturated Fat: 3 g Cholesterol: 12 mg Sodium: 63 mg Potassium: 373 mg Fiber: 6 g Sugar: 13 g Vitamin A: 198 IU Calcium: 187 mg Iron: 2 mg. Keyword ... hutchins city jailWebFeb 4, 2008 · Saturated Fat. 0.548g. 3%. Trans Fat-Polyunsaturated Fat. 1.141g. Monounsaturated Fat. ... Calcium. 24mg. 2%. Iron. 2.12mg. 12%. Potassium. 193mg. 4%. Vitamin A. 0mcg. 0%. Vitamin C. 0mg. 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for … hutchins center harvard universityWebOct 6, 2024 · Nutritional information per ¾-cup serving: 205 calories, 4 grams fat (0.5 grams saturated fat), 105 milligrams sodium, 36 grams carbohydrates, 3 grams fiber, 7 grams protein (Adapted from … mary queen of the world school mount pearl