Jonesworthy workout
NettetJonesworthy. For Time 80 Air Squats 40 Kettlebell Swings (1.5/1 pood) 20 Pull-Ups 64 Air Squats 32 Kettlebell Swings (1.5/1 pood) 16 Pull-Ups 50 Air Squats Nettet16. mar. 2024 · The structure of the program is as follows: Work out hard for 20 seconds Rest for 10 seconds Complete 8 rounds You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one …
Jonesworthy workout
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NettetAMRAP in 20 minutes. 2 Muscle-Ups. 4 Handstand Push-Ups. 8 Kettlebell Swings (2/1.5 pood) Wod Type: For Rounds/Reps (AMRAP) Hero Wods. Movements: Handstand … Nettet24. jul. 2016 · Crossfit Benchmark WOD - Jonesworthy BazWhiteBox 169 subscribers Subscribe 9 Share Save 2.5K views 6 years ago Another Benchmark WOD episode, …
Nettet12. mar. 2024 · “Jonesworthy” – HAN Plan Workouts How fun does this look? Workout for Friday, March 12th, 2024 -- If you don't have a pull-up bar you can sub bent over … Nettet13. feb. 2024 · 2 Pull-Ups. With a running clock, perform the prescribed work in the order written as fast as possible (“ For Time “). Score is the time on the clock when the last 2 Pull-Ups are …
Nettet26. jan. 2012 · Jonesworthy Digging around in the old CF archives I found a neat benchmark workout called Jonesworthy named after Gym Jones which by the looks of it a tough gym for firebreathers… My January travel downtime is coming to an end soon and I’m looking forward to visiting some boxes in Asia and Hawaii. NettetJonesworthy. For Time 80 Air Squats 40 Kettlebell Swings (1.5/1 pood) 20 Pull-Ups 64 Air Squats 32 Kettlebell Swings (1.5/1 pood) 16 Pull-Ups 50 Air Squats 25 Kettlebell …
NettetATHENA Daily WOD Single Ladies EMOM for 19 minutes: 1 Minute of: Chest-to-Bar Pull-Ups 1 Minute of: Overhead Squats (75/55 lb) 1 Minute of: Double-Unders 1 Minute of: …
Nettet69 Push-Ups. 69 Pull-Ups. 69 Wall Ball Shots (20/14 lb) 69 Kettlebell Swings (1.5/1 pood) 69 Deadlifts (95/65 lb) 69 Double-Unders. Wod Type: For Time. Movements: Air Squat … chef in the wildNettetJonesworthy. For Time 80 Air Squats 40 Kettlebell Swings (1.5/1 pood) 20 Pull-Ups 64 Air Squats 32 Kettlebell Swings (1.5/1 pood) 16 Pull-Ups 50 Air Squats fleet station to waterloo stationchef in the makingNettetA. JonesworthyA1. Air squats(80-64-48-32-24-12).A2. KB Swing RUS (24/16kg).(40-32-24-16-12-6).A3. Push ups (*).(20-16-12-8-6-3).(*) The original workout call... chef in thymeNettetin: CrossFit Workouts, CrossFit, Benckmark CrossFit Named WODs View source Below is a list of all the Named Workouts of the Day (WODs) that have appeared on … chef into swedishNettet3. des. 2004 · "Jonesworthy" 6 rounds for time of: Squat 80-64-50-32-16-8 reps 1.5 pood Kettlebell swing 40-32-25-16-8-4 reps Pull-ups 20-16-12-8-4-2 reps Post time to … fleet stopper on foundationNettet27. mar. 2024 · Jonesworthy is a tribute to “Gym Jones” (Salt Lake City, UT). The workout was designed to tire your legs completely and to force slightly more your hips … fleet st lightweight rain jacket